For the last 16 weeks, I’ve been attending Iyengar yoga classes. I decided that it was probably better to stop writing about improving my health and fitness and instead focus just on doing something concrete.
About three weeks ago, the teacher said:
After each class, you’ve changed a tiny bit. Realize that what was normal before you came here today has changed as a result of what you’ve done. When you leave, realize that you can choose to leave the old normal behind for good and live with a new normal. I encourage you all to consider and live with a new normal.
I really like that: “a new normal”
…And after 16 weeks of yoga, I think I ‘get it’ too. 
